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Post by The Rocketmen on Sept 16, 2019 10:00:14 GMT -5
Which arm is it again?
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Post by xx - Former Bulldozers on Sept 16, 2019 11:32:54 GMT -5
Left shoulder
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Post by The Rocketmen on Sept 16, 2019 11:37:19 GMT -5
That's what I thought but wasn't sure if you were using the left to pull the right up or using the right to push up the left. Either way it looks like it's going smoothly.
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Post by xx - Former Bulldozers on Sept 16, 2019 13:17:37 GMT -5
That's what I thought but wasn't sure if you were using the left to pull the right up or using the right to push up the left. Either way it looks like it's going smoothly. I use the my right arm to push my left because it is still a little weak so my right arm pushes it past where I can usually lift if by itself. That helps break up the scar tissue which will help me get my full motion back. |
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Post by xx - Former Bulldozers on Feb 22, 2020 17:19:17 GMT -5
I haven’t updated this in a while.
I’m done with physio now, shoulder still doesn’t have full rotation back but it’s almost there and the surgeon said it’ll come back with time.
Also, I started going to the gym to get my strength back. Surgeon said my strength is very good from where it started post surgery.
I also decided to lose weight while going to the gym and have gone from 210 lbs down to 188 as of today. Goal is 155 or however low I have to go for a resting six pack.
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Post by xx - Former Phoenix Fight Club on Feb 22, 2020 18:07:53 GMT -5
My resting six pack(s)...   |
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Post by xx - Former Bulldozers on Feb 22, 2020 18:17:36 GMT -5
Yeahhh nooooo
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Post by xx - Former Phoenix Fight Club on Feb 22, 2020 18:26:51 GMT -5
I said it was MY resting six-pack...  lol Just be careful with the weight loss. Find the weight that's comfortable for you... I wouldn't worry about a six-pick TBH. I lost 60lbs. from 240 in 2-3 months once, and I found it was too much. Not just the quick loss, but 180lbs. at 6'2 just wasn't comfortable either. I found I'm most comfortable at between 195-210lbs. for my height. |
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Post by xx - Former Bulldozers on Feb 22, 2020 18:46:16 GMT -5
I said it was MY resting six-pack... lol Just be careful with the weight loss. Find the weight that's comfortable for you... I wouldn't worry about a six-pick TBH. I lost 60lbs. from 240 in 2-3 months once, and I found it was too much. Not just the quick loss, but 180lbs. at 6'2 just wasn't comfortable either. I found I'm most comfortable at between 195-210lbs. for my height. Yeah I’m a big guy haha. I should be in the 150s but I do have a large muscle mass so I should weigh a bit more than the average person at my height. I’m 5’7 so being anything more than 160 is too heavy. |
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Post by The Texas Rattlesnakes on Feb 22, 2020 19:50:47 GMT -5
I'm 5'11 and I have weight loss problems, so it's always a big deal for me to gain weight
I struggled to stay 180 in my Senior year of high school, but since I graduated I'm up to 205, and I feel great. I feel a little bit chubbier now without sports to keep me in shape, so I need to just hit the gym a bit.
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Post by xx - Former Phoenix Fight Club on Feb 22, 2020 20:12:13 GMT -5
I'm 5'11 and I have weight loss problems, so it's always a big deal for me to gain weight I struggled to stay 180 in my Senior year of high school, but since I graduated I'm up to 205, and I feel great. I feel a little bit chubbier now without sports to keep me in shape, so I need to just hit the gym a bit. That's the red herring though... You can't do what you used to do... Ok, find out what you can do. lol I was nearly a roller hockey pro and a pro wrestler after my knee surgery; Took a long time to get there too, but I did it. I'm still good at beer league at my age, but for you... at 5'7, fuck 155... 170-180 should be right IMO. |
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Post by xx - Former Bulldozers on Feb 22, 2020 20:21:51 GMT -5
I'm 5'11 and I have weight loss problems, so it's always a big deal for me to gain weight I struggled to stay 180 in my Senior year of high school, but since I graduated I'm up to 205, and I feel great. I feel a little bit chubbier now without sports to keep me in shape, so I need to just hit the gym a bit. That's the red herring though... You can't do what you used to do... Ok, find out what you can do. lol I was nearly a roller hockey pro and a pro wrestler after my knee surgery; Took a long time to get there too, but I did it. I'm still good at beer league at my age, but for you... at 5'7, fuck 155... 170-180 should be right IMO. Nah, I was 175 at one point and I still didn’t feel good. Still overweight at that, trying to cut right now and then I’ll build up my muscle mass again. |
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Post by xx - Former Bulldozers on Feb 22, 2020 20:22:29 GMT -5
I'm 5'11 and I have weight loss problems, so it's always a big deal for me to gain weight I struggled to stay 180 in my Senior year of high school, but since I graduated I'm up to 205, and I feel great. I feel a little bit chubbier now without sports to keep me in shape, so I need to just hit the gym a bit. Honestly, you can go to the gym for 45 mins tops and get a solid workout. |
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Post by xx - Former Phoenix Fight Club on Feb 22, 2020 20:39:42 GMT -5
That's the red herring though... You can't do what you used to do... Ok, find out what you can do. lol I was nearly a roller hockey pro and a pro wrestler after my knee surgery; Took a long time to get there too, but I did it. I'm still good at beer league at my age, but for you... at 5'7, fuck 155... 170-180 should be right IMO. Nah, I was 175 at one point and I still didn’t feel good. Still overweight at that, trying to cut right now and then I’ll build up my muscle mass again. If it's lower, it's lower... but in my own experience... |
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Post by xx - Former Bulldozers on Feb 22, 2020 21:08:25 GMT -5
Nah, I was 175 at one point and I still didn’t feel good. Still overweight at that, trying to cut right now and then I’ll build up my muscle mass again. If it's lower, it's lower... but in my own experience... Well, we could have different body types. I’m also quite shorter than you haha. |
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lol 
Have 9 points in celebration of this monumental achievement!
Jan 21, 2021 13:09:55 GMT -5
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Have 9 points in celebration of this monumental achievement!
Jan 21, 2021 13:09:55 GMT -5
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